I put this routine together for one of my clients. It was so effective sneezing hurt the
next day! I use the Bosu for
everything, but can also be done without.
Can be done as 3 sets of 15
reps or circuit.
Here is the youtube playlist.
1. Bosu Rock and Roller
you would think just sitting down and getting up is easy,
well try it 15 times. Also balance
in a supine plank in between.
2. Bosu Crunches
Crunches are always better on a bosu! I use the bose to get a greater range
of motion and go further back before crunching up.
3. Bosu Push Up
All that wobbling around makes for great focus and
concentration. Keep your core
engaged the entire time for stability.
4. Oblique Heel Touch on Bosu
No video for this one, but lay on the bosu, face up like in
the crunch, then touch your heal with you finger tips. So it is a side to side motion, while
keeping your shoulders off the floor and abs engaged.
5. Bosu Saw
This should feel like a lengthening stretch in the shoulders
and upper back, and a crunch in abs.
Two separate motions, twist, then crunch.
6. Bosu Swimming
Great for the back, so a child’s pose stretch right after.
7. Bosu Jack Knife
Great for the lower abs. You should be really feeling this
one by now.
8. Bosu Frog Glute Squeeze.
First squeeze heels together, and then lift up. Squeeze and lift, this exercise will do
the same for your bum.
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