GREAT SCOTT: ANOTHER KILLER WORKOUT

Here is another great, client tested, interval workout. This is a tough one, not for the beginners. Featuring hex dumbbells, BOSU and KETTLE BELLS.

ROUND 1: do this 3 times

MAN MAKERS:                        70 SEC

Rest                                                30 SEC

BOSU ROCK AND ROLLER:             70 SEC

Rest                                                30 SEC

LUNGES ONTO BOSU

            WITH DUMBBELL

            OVERHEAD PRESS            70 SEC

Rest                                                30 SEC

ROUND 2:  do this 4 times

KETTLE BELL SWINGS            35 SEC

Rest                                                12 SEC

JUMP OVER BOSU                        35 SEC

Rest                                                12 SEC

BOSU TRIPLE STEP                        35 SEC

Rest                                                12 SEC

BOSU TRIPLE STEP                        35 SEC           

Rest                                                12 SEC

ROUND 3: do this 4 times

BOSU AND STABILITY

BALL TUCK-INS

OR PIKE                        40 SEC

Rest                                                13 SEC

RUSSIAN TWIST                        40 SEC

Rest                                                13 SEC

FULL SIT UP                                    40 SEC

Rest                                                13 SEC

DOUBLE SIT UP                        40 SEC

Rest                                                13 SEC