Killer Bosu, Dumbbell, Kettlebell High Intensity Interval Workout.

I found this great workout on Zenest Fitness facebook page.

https://www.facebook.com/photo.php?fbid=490481551018691&set=a.437647369635443.100178.208545935878922&type=1&relevant_count=1

I thought about it and decided to modify things and make a High Intensity Interval routine.

I will post instructions on the form of all of these exercises later, and maybe even a video.